This somewhat quirky video has two voiceovers, one in (I assume) chinese saying when to breath in and out, then two others to give the name of each of the movements in Chinese (I assume) and English. Nice background music. Lot of youtube views, so clearly very popular.
Tai Chi Chuan and Qi Gong practitioner since 2014 and instructor since 2020 (https://spirittaichi.com). Practising the Yang 8 and 24 step hand forms, 32 sword form, Cheng Man-Ch’ing 37 step hand and 54 step sword forms, Chen Old Frame (first routine Lao Jia Yi Lu). Swimming Dragon, Ba Duan Jin and Shibashi Qi Gong forms.View all posts