This is a relatively new video (couple of months) and beautifully filmed. The choice of location, in front of a lake, is perfect for this demonstration (with helpful subtitles and commentary) of the classic Qi Gong routine Ba Duan Jin (8 pieces of brocade). There is a comprehensive commentary on how to complete each of the moves and titles. Beautiful to watch and excellent resource to learn or pratice the Ba Duan Jin.

Nigel Minchin

Tai Chi Chuan and Qi Gong practitioner since 2014 and instructor since 2020 ( Practising the Yang 8 and 24 step hand forms, 32 sword form, Cheng Man-Ch’ing 37 step hand and 54 step sword forms, Chen Old Frame (first routine Lao Jia Yi Lu). Swimming Dragon, Ba Duan Jin and Shibashi Qi Gong forms.

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