This is one of my favourite demonstrations of the Beijing 24 short form. The pacing is relatively slow which allows the performer to complete each move precisely and fully. Amazing focus and precision, full extension of each move and fully relaxing into each position. A true master and a performance to study and learn from.
Tai Chi Chuan and Qi Gong practitioner since 2014 and instructor since 2020 (https://spirittaichi.com). Practising the Yang 8 and 24 step hand forms, 32 sword form, Cheng Man-Ch’ing 37 step hand and 54 step sword forms, Chen Old Frame (first routine Lao Jia Yi Lu). Swimming Dragon, Ba Duan Jin and Shibashi Qi Gong forms.View all posts