Category - Qi Gong

Qi Gong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.