Category - Shibashi

The Shibashi Postures are –

1 – COMMENCEMENT.
2 – BROADENING THE CHEST.
3 – PAINTING RAINBOWS.
4 – CIRCLING THE ARMS TO PART THE CLOUDS.
5 – PUSHING TO THE DIAGONALS.
6 – ROWING THE BOAT IN THE MIDDLE OF THE LAKE.
7 – HOLDING A BALL IN FRONT OF THE SHOULDERS.
8 – TURNING TO GAZE AT THE MOON.
9 – TWISTING WAIST AND PUSHING PALMS.
10 – WAVE HANDS LIKE CLOUDS.
11 – SCOOPING FROM THE SEA AND VIEWING THE SKY.
12 – PLAYING WITH WAVES.
13 – FLYING DOVE SPREADS ITS WINGS.
14 – PUNCHING WITH OUTSTRETCHED ARMS.
15 – THE FLYING GOOSE.
16 – SPINNING WHEELS.
17 – BOUNCING A BALL WITH STEPS.
18 – PRESSING PALMS IN CALMNESS.