Category - Ba Duan Jin

To improve organ function and both physical and mental health and wellbeing.

It consists of 8 exercises aiming in the development of strong and flexible muscles and tendons:

1) Supporting the Heaven (Vertical Stretch)
2) Drawing the Arrow (Horizontal Stretch)

3) Separating Heaven and Earth (Diagonal Stretch)
4) Wise Owl Gazing Back (Torsional Stretch)

5) Big Bear Turns to Side (Leg-Torso Connection)
6) Bending backwards and touching toes (Front / Back Stretch)

7) Clenching the Fists (Mobilisation)
8) Clicking Heels 7 Times (Release)