This is a relatively new video (couple of months) and beautifully filmed. The choice of location, in front of a lake, is perfect for this...
Category - Qi Gong
Qi Gong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.
My good friend Hans Menck, of the Freedom Martial Art school, based in Cape Town, South Africa. A beautiful performance of this highly flowing and...
This somewhat quirky video has two voiceovers, one in (I assume) chinese saying when to breath in and out, then two others to give the name of each...
Not the greatest quality video recording, but a very interesting approach to the first Shibashi routine. very flowing and somewhat faster than I was...
A natural setting for this very smooth and relaxed demonstration of the first set of Shibashi movements. Clearly demonstrates the Qi Gong aspects of...
A high quality recording, in a very traditional location in China. Love the backdrop, who would not be inspired to practise a form or routine in such...
Very slow movements, with great focus and flow in this performance. The music is particularly appropriate on this occasion and another great location...
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