A natural setting for this very smooth and relaxed demonstration of the first set of Shibashi movements. Clearly demonstrates the Qi Gong aspects of the 18 movements that comprise Shibashi. Slow consistent breathing, beautiful flow not just during each movement, but in the transitions.
Tai Chi Chuan and Qi Gong practitioner since 2014 and instructor since 2020 (https://spirittaichi.com). Practising the Yang 8 and 24 step hand forms, 32 sword form, Cheng Man-Ch’ing 37 step hand and 54 step sword forms, Chen Old Frame (first routine Lao Jia Yi Lu). Swimming Dragon, Ba Duan Jin and Shibashi Qi Gong forms.
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